Jump science basics Author: Kosta Krunić Video version: If we want to improve our jumping skills we need to understand what actually...

A scientific(ish) review of literature, adapted for parkour training Author: Kosta Krunić Video version: 1. Introduction 1.1. ...

Pin press is a really useful supplemental exercise with a partial press movement, where the bar is placed across the safety pins at a...

Cuban Rotations are used as a supplementary exercise for your shoulders. Their purpose is to make the internal structure of your...

In this text, you will find the info on how to start training for the Support Hold, how to progress and why is it important to master at...

In order to increase your standing jumps you can either improve your technique or get stronger and today we will focus on the latter....