In this post, we will take a look at the technique of a standing jump and how you can improve it just by a few slight adjustments. Let’s...

This post will include - How to train for the first Climb Up, how to progress and different variations you can do. To have a fast climb...

With winter around the corner we will talk about the warm-up, its effects, importance, and why it shouldn’t be neglected. Quite often the...

Wall run is one of the most commonly used techniques in parkour, and we’re going to analyze it. There are tons of different variations...

Is jumping barefoot or in shoes with thin sole is bad for you? Now, there are exceptions to this, but let’s dig into the topic and you’ll...

We’re starting off this year with a talk about our training approach, the mindset and overall goals. Parkour/ADD includes a huge variety...